2 x Dual Sided Gliding Discs Exercise Sliders Core Sliders Fitness Ultimate Trainer Gym Home Abdominal & Total Full Body Workout Equipment on All Surfaces Slide & Glide Exercises

How to use:

WORKS ON HARDWOOD AND CARPET – Whether you are at home, in the gym or on your travels,you can get a great workout with our dual sided gliding discs.

One side smooth and hard plastic for use on the carpet, the other side is soft padded, for use on the hard wood flooring or tiles.

SLID EASILY – Put these gliding discs under your hands or feet and slide out and back in any direction to challenge your core in new and different ways.

Just using them for a few minutes to try them out, you can see how they will produce awesome results. Gild very easily and works wonderfully!

The very nature of training with our core sliders involves the core and supporting musculature.

Training of these aspect results in excellent carryover to most sports and real life disciplines.

Use these exercise gliding discs for core strengthening, athletic conditioning, CrossFit, Hiit, physical therapy, yoga, dance, balance training and more.

Not only do they reduce impact to protect your tendons and joints, but these power glide discs fit easily in any small carry bag so you can workout anywhere, even when traveling

Each purchase is for a set of 2 discs

MATERIAL – Made of scratch-resistance ABS and high-quality fabric that won’t scratch your floor. Simply use the plastic side for smooth surfaces and the fabric side for hard floors.
GOOD QUALITY – Discs are foam on one side and hard plastic on the other. Whether you are at home, in the gym or on your travels, you can get a great workout with our dual sided gliding discs. One side smooth and hard plastic for use on the carpet, the other side is soft padded, for use on the hard wood flooring or tiles.
A SIMPLE IDEA, BUT LOW IMPACT, EFFECTIVE AND FUN – This gliding disc is a total body workout that is very low impact but highly effective for core development. The core gliding discs are to reduce the stress and add so much fun to your daily workouts. These fitness sliders can broaden your range of exercises while reducing your risk of injury.
COMPACT AND PORTABLE – our gliding discs for exercise are so light and compact that you can pack them with it’s own carry bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in. There is also a manual that shows different moves if you are not familiar with.
Each purchase is for a set of 2 discs.